Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join Cardiologist Dr. Ho to learn how gender can impact cardiovascular disease. We will discuss the unique matters of prevention, diagnosis, and treatment of cardiovascular disease amongst women. Additional resources to help support women through cardiovascular disease will be discussed. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Event Details:

Join our Exercise Therapists for an interactive conversation on how to incorporate Canada's Food Guide principles into your eating habits. We encourage you to ask questions and share with your cardiac rehab peers what has worked for you to implement the core principles of Canada's Food Guide. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Cardiologist Dr. Burstein will discuss the importance of this life-saving skill. A demonstration of CPR and how to use an Automated External Defibrillator (AED) will be provided.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.