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Program Closure Online
Event Details: The Central East Regional Cardiovascular Rehab Program will be closed Monday, October 10th.
We encourage you to view all of our pre-recorded Education and Exercise Videos. Here are some of our pre-recorded exercise videos:
Resistance Training with dumbbells
The Negative Impacts of Sitting and Sedentary Behaviour 12:30 pm - 1:00 pm Online
Event Details: 
Join our Exercise Therapists for an interactive conversation on the negative impact of sitting, and share with your cardiac rehab peers the strategies you use to reduce time sitting and how you include more active minutes each day. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Phone Conference ID: 939 075 88#
Resistance Training 6:30 pm - 7:00 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Lunch & Learn with our Registered Dietitian – Cravings 12:30 pm - 1:00 pm Online
Event Details: Join our Registered Dietitian for an interactive question and answer forum.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.