Event Details: The Central East Regional Cardiovascular Rehab Program will be closed Monday, February 21st for Family Day.

We encourage you to view all of our pre-recorded Education and Exercise Videos. Here are some of our pre-recorded exercise videos:

Warmup

Resistance Training with dumbbells

Resistance Training with bands

Yoga

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event

Event Details:

Even at the best of times, a medical appointment can be overwhelming.   Join our Exercise Therapists for an interactive conversation on how to get the most out of your medical appointments. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.