Event Details: The Central East Regional Cardiovascular Rehab Program will be closed from December 22nd, 2021 to January 3rd, 2022.

We encourage you to view all of our pre-recorded Education and Exercise Videos. Here are some of our pre-recorded exercise videos:

Warmup

Resistance Training with dumbbells

Resistance Training with bands

Yoga

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Join our Exercise Therapists for an interactive conversation on the negative impact of sitting, and share with your cardiac rehab peers the strategies you use to reduce time sitting and how you include more active minutes each day. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.