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Program Closure Scarborough Health Network – Centenary
Event Details: The Central East Regional Cardiovascular Rehab Program will be closed Monday, October 11th.
Here are some of our pre-recorded exercise videos:
Resistance Training with dumbbells
Resistance Training 6:30 pm - 7:00 pm Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Chair Yoga 1:00 pm - 1:30 pm Online
Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Mini-Talk: The Negative Impacts of Sitting and Sedentary Behaviour 2:00 pm - 2:30 pm Online
Event Details:
Join our Exercise Therapists for an interactive conversation on the negative impact of sitting, and share with your cardiac rehab peers the strategies you use to reduce time sitting and how you include more active minutes each day. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.