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Happy Thanksgiving- Program Closed Scarborough Health Network – Centenary
Event Details: No Live Events Today. Program Closed for Thanksgiving. Join us tomorrow.
Live Exercise Session: Advanced Resistance Training 6:30 pm - 7:30 pm Scarborough Health Network – Centenary
Event Details: An Exercise Therapist will guide you through a 30-minute session, including warmup and advanced resistance training session. You will need your hand weights or resistance bands.
During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box
Click Here to Join us Live. The event will open in Microsoft Teams.
You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.
Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.
Chair Yoga 1:00 pm - 2:00 pm Scarborough Health Network – Centenary
Event Details: 
Click Here to Join us Live. The event will open in Microsoft Teams.
The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space.
Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet. Captions can be turned on and viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). Click here for instructions.
Question Corner with an Exercise Therapist 10:00 am - 10:30 am Online
Event Details: Click Here to Join us Live. The event will open in Microsoft Teams.
An Exercise Therapist will answer your questions regarding your cardiac rehab journey.
Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet. Captions can be turned on and viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). Click here for instructions.