Event Details: An Exercise Therapist will guide you through a 30-minute resistance and balance training session. Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: Apologies. Due to technical difficulties the event is cancelled.  We will see you tomorrow.

Event Details: An Exercise Therapist will deliver this week's mini-talk on Resistance Training Talk. Following the mini-talk, an Exercise Therapist will guide you through a 30-minute warmup and resistance training session.  Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: An Exercise Therapist with additional training in yoga will guide you through a 30-minute Yoga Practice, incorporating floor and standing positions. The focus will be on flexibility, strengthening and breathing techniques. You can use a mat or a non-slip surface.  Have close by a chair if required, yoga strap or towel, and/or yoga block or book.

During the live event, you will be able to ask questions to our Exercise Therapist, and provide us with feedback using the Q&A box.

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: An Exercise Therapist will deliver this week's mini-talk on Resistance Training Talk. Following the mini-talk, an Exercise Therapist will guide you through a 30-minute warmup and resistance training session.  Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.