Event Details: The Central East Regional Cardiovascular Rehab Program will be closed Monday, February 20, 2023 for Family Day.

We encourage you to view our pre-recorded education and exercise videos:

Warmup

Resistance Training with dumbbells

Resistance Training with bands

Yoga

Event Details:

Event Details: Join our Registered Dietitian for an interactive session where you will learn what carbohydrates are, the role that they play in our body, and how to choose quality carbohydrates.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Your heart healthy lifestyle does not end with graduation! Through the Next Steps Alumni services, we aim to support your ongoing rehab journey. Through continuing education, exercise demonstrations, peer support groups and exercise tracking, we provide additional tools to help you manage your lifestyle goals. Access to the exclusive Next Steps Services are available free of charge, for all program graduates.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.