Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Mini-Talk: Sleep & Your Health 12:30 pm - 1:00 pm Online
Event Details:
Did you know that one night of poor sleep can result in elevated blood pressure levels for up to 24 hours? Join this session to learn about the importance of sleep and how poor sleep can impact your health and wellbeing. Learn what the term ‘sleep hygiene’ means, and how to improve yours! The event will open in Microsoft Teams.
Resistance Training 6:30 pm - 7:00 pm Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Lunch & Learn with the Registered Dietitian – Food Cravings 12:30 pm - 1:00 pm Online
Event Details: Join our Registered Dietitian for an interactive question-and-answer forum. In this session, you will learn: (1) what food cravings are, (2) emotional and physical factors that may cause cravings, and (3) strategies to manage your food cravings.
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Phone Conference ID: 882 766 375#
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.