Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

During this interactive session, a Heart Failure Nurse will support you in understanding Heart Failure and share various self-care strategies that will enhance your quality of life. Topics will vary with each session.

The event will open in Microsoft Teams.

Event Details: Did you know cold weather can trigger heart-symptoms, like angina? But this is not a reason to stop exercising during the winter months. We encourage you to review the weekly education: Cold Weather & Exercise. 

Then join our Exercise Therapists for an interactive conversation on how to safely exercise during cooler weather. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join our Registered Dietitian for an interactive question-and-answer forum. In this session, you will learn the difference between mindful and mindless eating, the benefits of mindful eating, what triggers mindless eating and what you can do to address those triggers.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.