Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event

Event Details: During this session, Beth, our Heart Failure Nurse will lead you through (1) important nutrition guidelines when living with heart failure (2) exercise guidelines for heart failure (3) tips for working when living with heart failure, and (4) strategies to cope with stress. The event will open in Microsoft Teams.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Happy Canada Day! The Central East Regional Cardiovascular Rehab Program will be closed Thursday, July 1st & Friday, July 2nd.

We think you might like the following on-demand videos:

Warmup

Resistance Training with dumbbells

Resistance Training with bands

Yoga

Archived Live Events