Event Details: Join us for a warm-up, followed by resistance training and balance exercises.  Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Event Details: Did you know that 1 in 5 women will develop heart disease? Join us for a discussion on the unique matters of prevention, diagnosis, and treatment of cardiovascular disease amongst women. This live event will be presented by one of our SHN cardiologists, Dr. Anjala Chelvanathan.

Event Details: This mini-talk will be on Stress & Your Health. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Event Details: The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: This mini-talk will be on Stress & Your Health. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams.