Event Details: Join us for a warm-up, followed by resistance training and balance exercises.  Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams.

Event Details: A cardiac pharmacist will lead you through how cardiovascular disease develops, and how medications can manage and prevent future cardiovascular events. You will learn why you were prescribed your current medications, and how those medications can influence your health. The event will open in Microsoft Teams.

Event Details: This mini-talk will be on Blood Sugars & Your Health. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Event Details: The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams.

Event Details: This mini-talk will be on Blood Sugars & Your Health. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams.