Event Details: This week's mini-talk is on the Mediterranean Diet. Learn about the benefits of the Mediterranean Diet, and how to incorporate the Mediterranean diet into your current eating style.

Click here for more information. 

Event Details: Our Registered Dietitian will deliver this week's mini-talk on the Mediterranean Diet. Following the mini-talk, an Exercise Therapist will guide you through a 30-minute warmup and resistance training session.  Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: An Exercise Therapist with additional training in yoga will guide you through a 30-minute Yoga Practice, incorporating both seated and standing positions. The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space.

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: An Exercise Therapist will deliver our Heart Healthy Education session on Exercise & Vascular Health. During this informative session, you will learn (1) how vascular disease (including cardiovascular disease) develops, (2) how exercise can manage and prevent future cardiovascular events, and (3) how much exercise is suggested to improve your heart and vascular health.

Following the mini-talk, an Exercise Therapist will guide you through a 30-minute warmup and advanced resistance training session.  Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: An Exercise Therapist will deliver our Heart Healthy Education session on Exercise & Vascular Health. During this informative session, you will learn (1) how vascular disease (including cardiovascular disease) develops, (2) how exercise can manage and prevent future cardiovascular events, and (3) how much exercise is suggested to improve your heart and vascular health.

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: An Exercise Therapist will guide you through a 30-minute warmup and resistance training session.  Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.