Event Details: This week's mini-talk is on Blood Sugars & Your Health. What is blood sugar? How do I manage my blood sugar levels? Why is it important? This presentation answers the important blood sugar questions.

Click here for more information. 

Event Details: An Exercise Therapist will deliver this week's mini-talk on Blood Sugars & Your Health.  Following the mini-talk, an Exercise Therapist will guide you through a 30-minute warmup and resistance training session.  Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: This live education session is on Heart Healthy Eating. During this informative session, our Registered Dietitian will lead you through (1) nutritional information for heart and vascular health, (2) healthy eating approaches, and (3) tools to make the right choices for the long term.

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: An Exercise Therapist will deliver this week's mini-talk on Blood Sugars & Your Health. Following the mini-talk, an Exercise Therapist will guide you through a 30-minute warmup and advanced resistance training session. Speak to your Exercise Therapist if this session is right for you.  Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: An Exercise Therapist with additional training in yoga will guide you through a 30-minute Yoga Practice, incorporating both seated and standing positions. The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space.

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: An Exercise Therapist will guide you through a 30-minute warmup and resistance training session.  Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.