I joined theCardiac Rehab in June2020 after my heart echo read as abnormal. It was very inspirational to track my exercises on the app, follow up with Lara, exercise therapist,Mohan Singh, Nurse and Valerie, diet specialist. With all their advices and a solid internal will power, I followed a routine of healthy routine of exercising daily with good walks,

After suffering severe chest pain for a lengthy time and doing multiple tests, my cardiologist recommended I have an angiogram done in the hospital, revealing multiple blocked arteries.  I did a quadruple bypass surgery and was referred to the virtual cardiac rehab program. I was afraid it would never work for me due to setbacks.

I had a serious heart attack last year and when I was discharged from the hospital, I was very tired and anxious thinking about my future. But a month after the operation, a phone call came from the rehab center. I felt confident knowing I have that support. Working together every day on the rehab and food program was able to bring my physical and mental stamina back to the old level.