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Resistance Training 10:30 am - 11:00 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Chair Yoga 1:00 pm - 1:30 pm Online
Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Exercise and Vascular Health 6:30 pm - 7:15 pm Online
Event Details: Join this session to learn how vascular disease develops and how exercise can manage and prevent future cardiovascular events. Learn how much exercise is suggested to improve your heart and vascular health. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Lunch & Learn with the Registered Dietitian – Understanding Carbohydrates 12:30 pm - 1:00 pm Online
Event Details: Join Registered Dietitian, Valerie, to learn what carbohydrates are, the role that they play in our body, and how to choose quality carbohydrates.
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Weekly Education Topic: Exercise Prescription & Progression 12:30 pm - 1:00 pm Online
Event Details:
It is important to feel confident with your current exercise prescription and to understand when you should and should not progress your exercise program. Join this session to learn what factors are considered when developing an exercise prescription, and strategies you can use to progress your exercise. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 7:00 pm - 7:30 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.