Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

November 14th is World Diabetes Day! Diabetes that is undetected or inadequately treated can lead to serious health complications. Learn how diabetes impacts your cardiovascular system and how diabetes management can have a significant impact on your cardiovascular outcomes. This talk, led by an Exercise Therapist who is a registered Diabetes Educator, will focus on:

-Diabetes/Pre-Diabetes Trends

-Diabetes & Cardiovascular Disease

-Diabetes Monitoring Devices

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Event Details: Is it true that red wine is beneficial for heart health? How many eggs is it safe to consume? Should I be taking vitamins or supplements? Join Registered Dietitian, Valerie, to discuss a variety of frequently asked questions and heart healthy topics. You will have the opportunity to ask questions throughout.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join this session to learn what the risk factors for cardiovascular disease are, and which of these factors are modifiable. We will also discuss management strategies. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.