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Resistance Training 10:30 am - 11:00 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Aerobic Training 1:00 pm - 1:30 pm Online
Event Details:
This is a low to medium intensity aerobic training session that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Living Well with Heart Failure 6:30 pm - 7:15 pm Online
Event Details:
Join this session to learn more about what Heart Failure is and strategies that you can use to enhance your quality of life. This session will be led by Heart Failure Nurse, Beth. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Lunch & Learn with a Registered Dietitian – Mindful Eating 12:30 pm - 1:00 pm Online
Event Details: Join Registered Dietitian, Valerie to learn what mindful eating is and why it is beneficial. We will discuss what may triggers mindless eating and what you can do to address those triggers.
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Mini-Talk: Keeping Exercise Safe 12:30 pm - 1:00 pm Online
Event Details:
Learn the signs and symptoms of heart-related pain (angina) and how to differentiate between angina and muscle-related discomfort. Learn how to make sure you are exercising safely, and what to do if you are experiencing symptoms. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 7:00 pm - 7:30 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.