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Resistance Training 10:30 am - 11:00 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Aerobic Training 1:00 pm - 1:30 pm Online
Event Details:
This is a low to medium intensity aerobics class that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Heart Month Special: Diabetes and Cardiovascular Disease 6:30 pm - 7:15 pm Online
Event Details:
Learn how diabetes impacts your cardiovascular system and how diabetes management can have a significant impact on your cardiovascular outcomes. This session will be led by an Exercise Therapist who is a registered Diabetes Educator. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Chair Yoga 9:00 am - 9:30 am Online
Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Lunch & Learn with a Registered Dietitian – FAQ 12:30 pm - 1:00 pm Online
Event Details: Join our Registered Dietitian for an interactive question-and-answer forum. In this session, you will receive answers to some frequently asked questions and have an opportunity to ask your heart-healthy eating questions.
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Mini-Talk: Keeping on Track 12:30 pm - 1:00 pm Online
Event Details:
How are you with setting goals and overcoming obstacles? Have you seen our Keeping on Track section?
Join our Exercise Therapists for an interactive conversation on how to build smart goals and action plans. We encourage you to ask questions and share with your cardiac rehab peers what has worked for you to live a heart-healthy lifestyle. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 7:00 pm - 7:30 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.