Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for a discussion on the unique matters of prevention, diagnosis, and treatment of cardiovascular disease amongst women. This presentation will: a) identify the unique aspects of women's cardiovascular disease risk, b) define traditional and non-traditional risk factors affecting women's risk, c) identify current trends in assessing risk and diagnosing cardiovascular disease in women, d) identify additional resources available to help support women through cardiovascular disease. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Have you seen our section on Sleep & Your Health? 

Join our Exercise Therapists for an interactive conversation on how sleep can impact your heart health, and learn healthy tips to improve your sleep quality. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.