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Resistance Training 10:00 am - 10:30 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
The Negative Impacts of Sitting and Sedentary Behaviour 6:30 pm - 7:00 pm Online
Event Details:
Join our Exercise Therapists for an interactive conversation on the negative impact of sitting, and share with your cardiac rehab peers the strategies you use to reduce time sitting and how you include more active minutes each day. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Mini-Talk: Exercise is Medicine 12:30 pm - 1:00 pm Online
Event Details:
Check out our weekly education on Exercise is Medicine to learn the benefits of exercise.
Once you have viewed our online section, come join our Exercise Therapists for an interactive conversation. We encourage you to ask questions and share with your cardiac rehab peers what has worked for you to live a heart-healthy lifestyle. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 6:30 pm - 7:00 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Chair Yoga 1:00 pm - 1:30 pm Online
Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.