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Resistance Training 10:00 am - 10:30 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Living well with Heart Failure 6:30 pm - 7:00 pm Online
Event Details:
During this interactive session, a Heart Failure Nurse will support you in understanding Heart Failure and share various self-care strategies that will enhance your quality of life. Topics will vary with each session.
The event will open in Microsoft Teams.
Resistance Training 6:30 pm - 7:00 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Chair Yoga 1:00 pm - 1:30 pm Online
Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Mini-Talk: Cholesterol, Triglycerides & Your Health 2:00 pm - 2:30 pm Online
Event Details:
What's the difference between triglycerides and cholesterol? What impact does cholesterol and triglycerides have on the heart and supporting vascular system?
Join our Exercise Therapists for an interactive conversation on the role of cholesterol and triglycerides, and how you can incorporate small changes to improve how your cholesterol and triglyceride levels. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.