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Resistance Training 10:00 am - 10:30 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
The Benefits of Cardiac Rehab – A Cardiologist’s Perspective 6:30 pm - 7:00 pm Online
Event Details:
Did you know that patients who attend and complete cardiac rehab have significantly less emergency department visits, re-hospitalization rates, and lower mortality rates, in comparison to those who do not? During this session, cardiologist Dr. Ricci will discuss the benefits of participating in Cardiac Rehab and will review key steps to ensure your success in the program. Whether you are currently enrolled in the program, or are considering joining, this talk is for you. The event will open in Microsoft Teams.
Resistance Training 6:30 pm - 7:00 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Chair Yoga 1:00 pm - 1:30 pm Online
Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Mini Talk: The Importance of Resistance Training 2:00 pm - 2:30 pm Online
Event Details:
Do you have any questions from our Resistance Training & Your Health Section?
Join our Exercise Therapists for an interactive conversation on the benefits of resistance training. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.