Event Details: Event Details: This week's mini-talk is on Keeping on Track.  Need help reaching your goals? This presentation teaches you how to set S.M.A.R.T. goals and effective action plans.

Click here for more information.

Event Details: An Exercise Therapist will deliver this week's mini-talk on Keeping on Track. Following the mini-talk, an Exercise Therapist will guide you through a 30-minute warmup and resistance training session.  Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: An Exercise Therapist will guide you through a 30-minute balance training program, incorporating both seated and standing positions.  All you will need for this event is a sturdy chair and non-slip shoes.

During the live event, you will be able to ask questions to our Exercise Therapist, and provide us with feedback using the Q&A box.

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: In this session, three cardiovascular rehab graduates will share their stories and journey through the rehab process. Often patients share similar questions, fears and challenges. This session will provide some insight and help you on your journey to a healthier lifestyle.

During the live event, you will be able to ask questions to three graduates using the Q&A box.

Click Here to Join us Live. The event will open in Microsoft Teams. If you have your camera/audio on, others may see/hear you. If you do not wish to be seen or heard, please turn your camera and microphone off. If you do not wish to have your name appear publicly, enter "Guest" as your name. Click "Join Now" to join the meeting.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: An Exercise Therapist will guide you through a 30-minute warmup and resistance training session.  Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.