1. Events
  2. Scarborough Health Network – Centenary
Mon 17 Jun
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Mon 17 Jun
7:00 pm - 7:45 pm Online

Understanding Lipids and Lipoprotein (a) with Cardiologist Dr. Ricci
7:00 pm - 7:45 pm Online

Event Details: During this session, Cardiologist Dr. Ricci will review lipids and specifically discuss what lipoprotein (a) is and what effect elevated levels can have on your health. The event will open in Microsoft Teams.

Time: 7:00 pm - 7:45 pm
Location: Online
Tue 18 Jun
10:00 am - 11:00 am Online

Virtual Class – Weekly Education and Resistance Training
10:00 am - 11:00 am Online

Event Details:

Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:00 am - 11:00 am
Location: Online
Tue 18 Jun
12:30 pm - 1:00 pm Online

Lunch & Learn with a Registered Dietitian – FAQ
12:30 pm - 1:00 pm Online

Event Details: Is it true that red wine is beneficial for heart health? How many eggs is it safe to consume? Should I be taking vitamins or supplements? Join Registered Dietitian, Valerie, to discuss a variety of frequently asked questions and heart healthy topics. You will have the opportunity to ask questions throughout.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Tue 18 Jun
6:30 pm - 7:30 pm Online

Virtual Class – Weekly Education and Resistance Training
6:30 pm - 7:30 pm Online

Event Details:

Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:30 pm
Location: Online
Wed 19 Jun
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 19 Jun
1:00 pm - 2:00 pm Online

Virtual Class – Weekly Education and Resistance Training
1:00 pm - 2:00 pm Online

Event Details:

Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 1:00 pm - 2:00 pm
Location: Online
Thu 20 Jun
1:00 pm - 1:30 pm Online

Chair Yoga
1:00 pm - 1:30 pm Online

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 1:00 pm - 1:30 pm
Location: Online
Fri 21 Jun
9:00 am - 9:30 am Online

Resistance Training
9:00 am - 9:30 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 9:00 am - 9:30 am
Location: Online

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