Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Event Details: Join Cardiac Pharmacist, Joe, for an interactive discussion on how medications can manage cardiovascular disease and prevent future cardiovascular events. You will learn why you have been prescribed your current medications, and how these medications can influence your health.  The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Event Details: Join Valerie, a Registered Dietitian, to learn what plant-based eating is and why it is beneficial to your health. We will explore plant-based protein sources and simple steps that you can take to make the shift to plant based eating.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Research has indicated that the Mediterranean diet is a heart healthy pattern of eating. Join this session to learn what the Mediterranean diet is and how to integrate it into your lifestyle. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.