Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Event Details:

Join this session to learn more about what Heart Failure is and strategies that you can use to enhance your quality of life. This session will be led by Heart Failure Nurse, Beth.  The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Event Details: Join Registered Dietitian, Valerie to learn what mindful eating is and why it is beneficial. We will discuss what may triggers mindless eating and what you can do to address those triggers.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: High blood pressure significantly increases the risk of vascular and heart disease. Join this session to learn about the impacts that long-term high blood pressure can have on the heart and body, and how you can incorporate small changes to improve your blood pressure. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.