Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Did you know that patients who attend and complete cardiac rehab have significantly fewer emergency department visits, re-hospitalization rates, and lower mortality rates, in comparison to those who do not? During this session, Cardiologist Dr. Ricci will discuss the benefits of participating in Cardiac Rehab and will review key steps to ensure your success in the program. Whether you are currently enrolled in the program or are considering joining, this talk is for you. The event will open in Microsoft Teams.

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

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Event Details: Is it true that red wine is beneficial for heart health? How many eggs is it safe to consume? Should I be taking vitamins or supplements? Join Registered Dietitian, Valerie, to discuss a variety of frequently asked questions and heart healthy topics. You will have the opportunity to ask questions throughout.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

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Did you know that one night of poor sleep can result in elevated blood pressure levels for up to 24 hours? Join this session to learn about the importance of sleep and how poor sleep can impact your health and wellbeing. Learn what the term ‘sleep hygiene’ means, and how to improve yours. The event will open in Microsoft Teams.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.