Resistance Training 10:00 am - 10:30 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Exercise & Vascular Health 6:30 pm - 7:00 pm Online
Event Details: Join an Exercise Therapist and learn (1) how vascular disease (including cardiovascular disease) develops, (2) how exercise can manage and prevent future cardiovascular events, and (3) how much exercise is suggested to improve your heart and vascular health. The event will open in Teams.
Mini-Talk: Reading Food Labels 12:30 pm - 1:00 pm Online
Event Details:
Food labels give you information to help you compare similar foods and make healthier choices.
Join our Exercise Therapists to learn simple strategies you can use to make following a heart-healthy diet easier, ask questions, and share with your cardiac rehab peers what has worked for you. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Email your Exercise Therapist if you have a new topic you'd like presented in the near future!
Resistance Training 6:30 pm - 7:00 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Training Resistance 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Lunch & Learn with our Registered Dietitian 12:30 pm - 1:00 pm Online
Event Details: Join our Registered Dietitian for an interactive question and answer forum. Topics for the open forum could include:
Mindful Eating
Reading Food Labels
Eating Healthy on a Budget
Chair Yoga – Cancelled 1:00 pm - 1:30 pm Online
Event Details: This session has been cancelled. Please click here for a pre-recorded chair yoga session.
Resistance Training 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.