1. Events
  2. Weekly Education
Mon 27 Nov
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Mon 27 Nov
6:30 pm - 7:30 pm Online

Understanding Heart Medications with Pharmacist Joe
6:30 pm - 7:30 pm Online

Event Details: Join Cardiac Pharmacist, Joe, for an interactive discussion on how medications can manage cardiovascular disease and prevent future cardiovascular events. You will learn why you have been prescribed your current medications, and how these medications can influence your health.  The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:30 pm
Location: Online
Wed 29 Nov
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 29 Nov
12:30 pm - 1:00 pm Online

Falls Prevention Month Special: Strategies to Reduce Your Falls Risk
12:30 pm - 1:00 pm Online

Event Details:

 

November is Falls Prevention Month!

 

Falls prevention is an important topic to consider. Physical changes and health conditions can increase the risk of falls as you age. Many falls are preventable! Join our guest speakers, Occupational Therapist Bea and Physiotherapist Reynold, to review these risk factors and learn of steps you can take to address these factors to minimise your falls risk.

 

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 30 Nov
12:30 pm - 1:00 pm Online

Weekly Education Topic: Exercise is Medicine
12:30 pm - 1:00 pm Online

Event Details:

Exercise plays an important role in the prevention and management of cardiovascular disease. Learn about the benefits of engaging in regular exercise and what the recommended activity guidelines are. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 30 Nov
7:00 pm - 7:30 pm Online

Resistance Training
7:00 pm - 7:30 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 7:00 pm - 7:30 pm
Location: Online
Fri 1 Dec
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online

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