Resistance Training 10:30 am - 11:00 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Aerobic Training 1:00 pm - 1:30 pm Online
Event Details:
This is a low to medium intensity aerobic training session that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Heart Healthy Eating with Registered Dietitian Valerie 6:30 pm - 7:15 pm Online
Event Details: Join Registered Dietitian, Valerie, to learn how diet impacts your heart health. Valerie will review strategies and tools that you can employ to follow and maintain a heart healthy diet. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Lunch & Learn with a Registered Dietitian – Mindful Eating 12:30 pm - 1:00 pm Online
Event Details: Join Registered Dietitian, Valerie to learn what mindful eating is and why it is beneficial. We will discuss what may triggers mindless eating and what you can do to address those triggers.
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Mini-Talk: Reading Food Labels 12:30 pm - 1:00 pm Online
Event Details:
Understanding how to read food labels helps you make informed decisions about the foods you eat. Join this session to learn how to read food labels, and which nutrients you should focus on to optimize your heart health.
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 7:00 pm - 7:30 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.