Resistance Training 10:00 am - 10:30 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Living well with Heart Failure 6:30 pm - 7:00 pm Online
Event Details:
During this interactive session, a Heart Failure Nurse will support you in understanding Heart Failure and share various self-care strategies that will enhance your quality of life. Topics will vary with each session.
The event will open in Microsoft Teams.
Mini-Talk: Modifiable Risk Factors 12:30 pm - 1:00 pm Online
Event Details:
Join an interactive conversation on how to improve each modifiable risk factor for cardiovascular disease. The event will open in Microsoft Teams. We encourage you to ask questions and share with your cardiac rehab peers what has worked for you to live a heart-healthy lifestyle. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 6:30 pm - 7:00 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Chair Yoga 1:15 pm - 1:45 pm Online
Event Details:
Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.