Event Details: Unfortunately, our live event this morning has been cancelled due to unforeseen circumstances. Please click here for pre-recorded archived resistance training sessions

Event Details: Join our Registered Dietitian, Valerie, to learn (1) nutritional information for heart and vascular health, (2) healthy eating approaches, and (3) tools to make the right choices for the long term. The event will open in Teams.

Event Details: Unfortunately, our live event this evening has been cancelled due to ongoing unforeseen circumstances. Please click here for pre-recorded archived resistance training sessions

Event Details: Unfortunately, our live event this evening has been cancelled due to ongoing unforeseen circumstances. Please click here for pre-recorded archived resistance training sessions

Event Details: Unfortunately, our live event this evening has been cancelled due to ongoing unforeseen circumstances. Please click here for pre-recorded archived resistance training sessions

Event Details:

Check out our weekly education on Exercise is Medicine to learn the benefits of exercise.

Once you have viewed our online section, come join our Exercise Therapists for an interactive conversation. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.