Resistance Training 10:00 am - 10:30 am Online
Event Details: 
Join us for an interactive warm-up and progressive resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
CPR: A lifesaving Skill to Know with Dr. Burstein & First Aid Instructor 6:30 pm - 7:30 pm Online
Event Details: This live education session is on Cardiopulmonary Resuscitation (CPR). A Cardiologist will discuss the importance of this life-saving skill that everyone should know, with a demonstration of CPR and how to use an Automated External Defibrillator (AED).
Resistance Training 6:30 pm - 7:00 pm Online
Event Details: Join us for an interactive warm-up and progressive resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and progressive resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Chair Yoga 1:00 pm - 1:30 pm Online
Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Mini-Talk: Alcohol & Smoking 2:00 pm - 2:30 pm
Event Details: Do you have any questions from our Alcohol & Your Health section? What about our Smoking & Your Health Section?
Join us for an interactive conversation on Alcohol & Smoking. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event and join our Exercise Therapists for an informative discussion.
Resistance Training 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and progressive resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.