Event Details: Join us for a warm-up, resistance training and balance exercises.  Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Event Details: COVID19 is an unprecedented stressor with global, local and individual effects. During this event, a Social Worker will discuss coping strategies and how to increase resilience during this time. Available mental health resources will be reviewed. The event will open in Teams.

Event Details: Join us for our mini-talk on Cold Weather & Exercise. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Event Details: The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams.

Event Details: Join us for our mini-talk on Cold Weather & Exercise.  Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.