Event Details: An Exercise Therapist will deliver our Heart Healthy Education session on Exercise & Vascular Health. During this informative session, you will learn (1) how vascular disease (including cardiovascular disease) develops, (2) how exercise can manage and prevent future cardiovascular events, and (3) how much exercise is suggested to improve your heart and vascular health.

During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box.

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Event Details: An Exercise Therapist will guide you through a 30-minute resistance and balance training session. Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: An Exercise Therapist will deliver this week's mini-talk on Alcohol & Tobacco. Following the mini-talk, an Exercise Therapist will guide you through a 30-minute warmup and resistance training session.  Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: This live education session is on Cardiopulmonary Resuscitation (CPR). A Cardiologist will discuss the importance of this life-saving skill that everyone should know, with a demonstration of CPR and how to use an Automated External Defibrillator (AED).

During the live event, you will be able to ask questions to our Cardiologist and Exercise Therapist and provide us with feedback using the Q&A box.

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: An Exercise Therapist with additional training in yoga will guide you through a 30-minute Yoga Practice, incorporating seated and standing positions with a chair. The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space.

During the live event, you will be able to ask questions to our Exercise Therapist, and provide us with feedback using the Q&A box.

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Event Details: An Exercise Therapist will deliver this week's mini-talk on Alcohol & Tobacco. Following the mini-talk, an Exercise Therapist will guide you through a 30-minute warmup and resistance training session.  Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box

Click Here to Join us Live. The event will open in Microsoft Teams.

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.