Event Details: This week's mini-talk is on Exercise Prescription & Progression. Exercising at the right intensity is important for your safety and to ensure your fitness goals can be achieved. In this mini talk, you will learn (1) how an exercise prescription is developed, (2) when and how to progress your own exercise prescription, and (3) the dos and don'ts of increasing your exercise prescription safely.

Event Details: This week's mini-talk is on Exercise Prescription & Progression. Exercising at the right intensity is important for your safety and to ensure your fitness goals can be achieved. In this mini talk, you will learn (1) how an exercise prescription is developed, (2) when and how to progress your own exercise prescription, and (3) the dos and don'ts of increasing your exercise prescription safely.

Click Here to Join us Live. The event will open in Microsoft Teams.

For instructions on how to join on a desktop computer or laptop, click here. 

For instructions to join on a smartphone or tablet, click here. 

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions, click here.

Event Details: This week's mini-talk is on Exercise Prescription & Progression. Exercising at the right intensity is important for your safety and to ensure your fitness goals can be achieved. In this mini talk, you will learn (1) how an exercise prescription is developed, (2) when and how to progress your own exercise prescription, and (3) the dos and don'ts of increasing your exercise prescription safely.

Following the mini-talk education session, an Exercise Therapist will guide you through a 30-minute warmup and resistance training session.  Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box.

Click Here to Join us Live. The event will open in Microsoft Teams.

For instructions on how to join on a desktop computer or laptop, click here. 

For instructions to join on a smartphone or tablet, click here. 

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions, click here.

Event Details: An Exercise Therapist with additional training in yoga will guide you through a 30-minute Yoga Practice, incorporating both seated and standing positions. The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space.

During the live event, you will be able to ask questions to our Exercise Therapist, and provide us with feedback using the Q&A box.

Click Here to Join us Live. The event will open in Microsoft Teams.

For instructions on how to join on a desktop computer or laptop, click here. 

For instructions to join on a smartphone or tablet, click here. 

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions, click here.

Event Details: An Exercise Therapist will guide you through a 30-minute warmup and resistance training session. Completing regular resistance training not only increases muscle strength and endurance, but can also improve heart and lung function, reduce blood pressure, control blood sugar and cholesterol levels, and improve mental health and wellbeing. Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box.

Click Here to Join us Live. The event will open in Microsoft Teams.

For instructions on how to join on a desktop computer or laptop, click here. 

For instructions to join on a smartphone or tablet, click here. 

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions, click here.