1. Events
  2. Holiday
Mon 20 May
Online

Program Closure – Victoria Day
Online

Event Details: The Central East Regional Cardiovascular Rehab Program will be closed Monday, May 20th, 2024 for Victoria Day.

We encourage you to view our pre-recorded education and exercise videos on our website.

Location: Online
Tue 21 May
10:00 am - 11:00 am Online

Virtual Class – Weekly Education and Resistance Training
10:00 am - 11:00 am Online

Event Details:

Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:00 am - 11:00 am
Location: Online
Tue 21 May
12:30 pm - 1:00 pm Online

Lunch & Learn with a Registered Dietitian – FAQ
12:30 pm - 1:00 pm Online

Event Details: Is it true that red wine is beneficial for heart health? How many eggs is it safe to consume? Should I be taking vitamins or supplements? Join Registered Dietitian, Valerie, to discuss a variety of frequently asked questions and heart healthy topics. You will have the opportunity to ask questions throughout.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Tue 21 May
6:30 pm - 7:30 pm Online

Virtual Class – Weekly Education and Resistance Training
6:30 pm - 7:30 pm Online

Event Details:

Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:30 pm
Location: Online
Wed 22 May
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 22 May
1:00 pm - 2:00 pm Online

Virtual Class – Weekly Education and Resistance Training
1:00 pm - 2:00 pm Online

Event Details:

Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 1:00 pm - 2:00 pm
Location: Online
Thu 23 May
1:00 pm - 1:30 pm Online

Chair Yoga
1:00 pm - 1:30 pm Online

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 1:00 pm - 1:30 pm
Location: Online
Fri 24 May
9:00 am - 9:30 am Online

Resistance Training
9:00 am - 9:30 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 9:00 am - 9:30 am
Location: Online

START TYPING AND PRESS ENTER TO SEARCH