Event Details:

Join us for an interactive warm-up, resistance training and stretching session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Do you struggle to decide what to eat for the week? Are you skipping meals because you have no food prepared? If you answered yes to any of these questions, join Registered Dietitian, Tara to learn the 5 steps of meal planning. She will be going over tips for planning meals and snacks, grocery shopping and meal prepping!

The event will be conducted online on Microsoft Teams. Come ready to learn and ask your questions!"

Event Details: Join an Exercise Therapist to learn about  cardiovascular rehab, the benefits of participating, and review general exercise guidelines. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join this session to learn how vascular disease develops and how exercise can manage and prevent future cardiovascular events. Learn how much exercise is suggested to improve your heart and vascular health. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Join us for a low to medium intensity aerobic training and stretching session that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Join us for an interactive warm-up and resistance training session follow by a low to medium intensity aerobic training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join an Exercise Therapist to learn about  cardiovascular rehab, the benefits of participating, and review general exercise guidelines. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.