1. Events
  2. Heart Month
Mon 18 Dec
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Mon 18 Dec
6:30 pm - 7:15 pm Online

Heart Healthy Eating with Registered Dietitian Valerie
6:30 pm - 7:15 pm Online

Event Details: Join Registered Dietitian, Valerie, to learn how diet impacts your heart health. Valerie will review strategies and tools that you can employ to follow and maintain a heart healthy diet. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:15 pm
Location: Online
Wed 20 Dec
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 20 Dec
12:30 pm - 1:00 pm Online

Lunch & Learn with a Registered Dietitian – Food Cravings
12:30 pm - 1:00 pm Online

Event Details: Join Registered Dietitian, Valerie, to learn what food cravings are why the occur. We will discuss the emotional and physical factors that may lead to cravings and what you can do to manage your cravings.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 21 Dec
12:30 pm - 1:00 pm Online

Weekly Education Topic: Stress
12:30 pm - 1:00 pm Online

Event Details:

Stress affects everyone in some form; it is how you respond to the stress that impacts your health. Chronic, poorly managed stress has been linked to heart disease and other health conditions.  Join this session to learn about the impacts of long-term stress on your health and strategies that you can incorporate to improve how you cope with stressors.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 21 Dec
7:00 pm - 7:30 pm Online

Resistance Training
7:00 pm - 7:30 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 7:00 pm - 7:30 pm
Location: Online
Fri 22 Dec
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online

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