“I graduated from the cardio rehab exercise program on August 20th, 2020, but it wasn’t always that easy along the way, so, I came up with a 5 step strategy which helped me to finish.  MESSAGE, from my wife Lee, it’s only for your benefit. MOVE, from Kristen, my exercise theoropist, who introduced me to collateralization. MENU, from Valerie, my dietitan, who put me onto the Mediterranean Diet for life. MONITORING, my progess with my Garmin Smart Watch. MAINTAINING, from Lara, in the graduate Nextsteps program. My results, blood levels are all now in the normal range, plus I lost 23 pounds. I had a Stokes Adam Attack.”
– Bryan Glover