Event Details:

Join us for an interactive warm-up, resistance training and stretching session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Registered Dietitian, Tara will be delivering an online presentation about the mineral, sodium. She will discuss how much sodium to consume, the consequence of consuming too much sodium and how to lower your sodium intake. Come ready to learn and ask questions!

Event Details: Join an Exercise Therapist to learn about  cardiovascular rehab, the benefits of participating, and review general exercise guidelines. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: During this session, Heart Failure Nurse Beth will review common heart failure tests and treatment options. We will also discuss device therapies used for heart failure management.

The session will open in Microsoft Teams.  Exercise Therapist.

Event Details:

Join us for a low to medium intensity aerobic training and stretching session that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Join us for an interactive warm-up and resistance training session follow by a low to medium intensity aerobic training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join an Exercise Therapist to learn about  cardiovascular rehab, the benefits of participating, and review general exercise guidelines. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.