Event Details:

Join us for an interactive warm-up, resistance training and stretching session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Is it true that red wine is beneficial for heart health? How many eggs is it safe to consume? Should I be taking vitamins or supplements? Join Registered Dietitian, Tara, to discuss a variety of frequently asked questions and heart healthy topics. You will have the opportunity to ask questions throughout.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Sorry for the inconvenience, but this event has been cancelled. Keep an eye on the Live Events Calendar for upcoming events,

Event Details:

Join us for a low to medium intensity aerobic training and stretching session that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Join us for an interactive warm-up and resistance training session follow by a low to medium intensity aerobic training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join an Exercise Therapist to learn about  cardiovascular rehab, the benefits of participating, and review general exercise guidelines. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.