Resistance Training 10:30 am - 11:00 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Orientation 6:00 pm - 7:00 pm Online
Event Details: Join an Exercise Therapist to learn about cardiovascular rehab, the benefits of participating, and review general exercise guidelines. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Heart Month Special: Women & Heart Disease with Cardiologist Dr. Ho 7:00 pm - 7:45 pm Online
Event Details: Join Cardiologist Dr. Ho to learn how gender can impact cardiovascular disease. We will discuss the unique matters of prevention, diagnosis, and treatment of cardiovascular disease amongst women. Additional resources to help support women through cardiovascular disease will be discussed. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Class – Weekly Education and Resistance Training 10:00 am - 11:00 am Online
Event Details:
Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Class – Weekly Education and Resistance Training 6:30 pm - 7:30 pm Online
Event Details:
Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Chair Yoga 9:00 am - 9:30 am Online
Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Class – Weekly Education and Resistance Training 1:00 pm - 2:00 pm Online
Event Details:
Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 1:00 pm - 1:30 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 9:00 am - 9:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Orientation 1:00 pm - 2:00 pm Online
Event Details: Join an Exercise Therapist to learn about cardiovascular rehab, the benefits of participating, and review general exercise guidelines. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.