After my cardiac valve replacement I went from barely climbing 5 steps to going up Casa Loma’s 104 steps to the top without stopping. My continual enjoyment of doing the Resistance Training and now doing the Yoga classes along with 150 minutes per week of healthy “brisk” walking has been incredibly rewarding. My wife ‘Gloria’ and I do the classes together and want to thank the whole gang at Central East Regional Cardiovascular Rehab. I graduate next month and hope to be staying with the program after that. Now in my 80th year and feeling like 18 again.