Shout out to Scarbrough Health Network! One Love One Heart !! Getting on with maintaining my HEART 💓 My Exercise Therapist Nicki. Program Host ..Reyad and, Kristen Mini Talks and all the other wonderful speakers.
S -Sound Sleep
H- Healthy Habits
N- Nutrition and Diet
That’s precisely my journey and lifestyle changes. in a nutshell.Maintenance and maintenance. Revisit. Reassessed and Retain these great habits.
DIET, EXERCISE, AND SLEEP!!!