Shout out to Scarbrough Health Network! One Love One Heart !! Getting on with maintaining my HEART 💓 My Exercise Therapist Nicki. Program Host ..Reyad and, Kristen Mini Talks and all the other wonderful speakers.

S -Sound Sleep

H- Healthy Habits

N- Nutrition and Diet

That’s precisely my journey and lifestyle changes. in a nutshell.Maintenance and maintenance. Revisit. Reassessed and Retain these great habits.

DIET, EXERCISE, AND SLEEP!!!