1. Events
  2. Scarborough Health Network – Centenary
26 Oct
1:00 pm - 1:30 pm Scarborough Health Network – Centenary

Resistance & Balance Training
1:00 pm - 1:30 pm Scarborough Health Network – Centenary

Event Details:

Join us for a warm-up, resistance training and balance exercises.  Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Teams.

Time: 1:00 pm - 1:30 pm
Location: Scarborough Health Network – Centenary
26 Oct
6:30 pm - 7:30 pm Scarborough Health Network – Centenary

Exercise & Vascular Health
6:30 pm - 7:30 pm Scarborough Health Network – Centenary

Event Details:

Join an Exercise Therapist and learn (1) how vascular disease (including cardiovascular disease) develops, (2) how exercise can manage and prevent future cardiovascular events, and (3) how much exercise is suggested to improve your heart and vascular health. The event will open in Teams.

Time: 6:30 pm - 7:30 pm
Location: Scarborough Health Network – Centenary
27 Oct
6:30 pm - 7:30 pm Scarborough Health Network – Centenary

Reading Food Labels with Dietitian & Resistance Training
6:30 pm - 7:30 pm Scarborough Health Network – Centenary

Event Details:

Join our Registered Dietitian, Valerie, for our mini-talk on Reading Food Labels. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight.  The event will open in Teams.

Time: 6:30 pm - 7:30 pm
Location: Scarborough Health Network – Centenary
29 Oct
1:00 pm - 1:30 pm Scarborough Health Network – Centenary

Chair Yoga
1:00 pm - 1:30 pm Scarborough Health Network – Centenary

Event Details:

The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Teams.

 

Time: 1:00 pm - 1:30 pm
Location: Scarborough Health Network – Centenary
30 Oct
10:00 am - 11:00 am Scarborough Health Network – Centenary

Reading Food Labels with Dietitian & Resistance Training
10:00 am - 11:00 am Scarborough Health Network – Centenary

Event Details:

Join us for our mini-talk on Reading Food Labels with our Registered Dietitian. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight.
The event will open in Teams.

Time: 10:00 am - 11:00 am
Location: Scarborough Health Network – Centenary