1. Events
  2. Scarborough Health Network – Centenary
Mon 27 Jun
10:00 am - 10:30 am Online

Resistance Training
10:00 am - 10:30 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:00 am - 10:30 am
Location: Online
Mon 27 Jun
6:30 pm - 7:00 pm Online

Heart Healthy Eating
6:30 pm - 7:00 pm Online

Event Details: Join our Registered Dietitian, Valerie, to learn (1) nutritional information for heart and vascular health, (2) healthy eating approaches, and (3) tools to make the right choices for the long term. The event will open in Teams.

Time: 6:30 pm - 7:00 pm
Location: Online
Tue 28 Jun
12:30 pm - 1:00 pm Online

Mini-Talk: Questions’ Corner
12:30 pm - 1:00 pm Online

Event Details: Join our Exercise Therapists for an interactive conversation designed to answer your questions about heart health.  The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Tue 28 Jun
6:30 pm - 7:00 pm Online

Resistance Training
6:30 pm - 7:00 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:00 pm
Location: Online
Wed 29 Jun
10:00 am - 10:30 am Online

Resistance Training
10:00 am - 10:30 am Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:00 am - 10:30 am
Location: Online
Wed 29 Jun
1:00 pm - 1:30 pm Online

Chair Yoga
1:00 pm - 1:30 pm Online

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 1:00 pm - 1:30 pm
Location: Online
Fri 1 Jul
Online

Program Closure
Online

Event Details: The Central East Regional Cardiovascular Rehab Program will be closed Friday, July 1st.

We encourage you to view all of our pre-recorded Education and Exercise Videos. Here are some of our pre-recorded exercise videos:

Warmup

Resistance Training with dumbbells

Resistance Training with bands

Yoga

Location: Online

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