1. Events
  2. Scarborough Health Network – Centenary
Mon 26 Jul
10:00 am - 10:30 am Online

Resistance Training
10:00 am - 10:30 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:00 am - 10:30 am
Location: Online
Mon 26 Jul
6:30 pm - 7:00 pm Online

Understanding Heart Failure
6:30 pm - 7:00 pm Online

Event Details: This live education session is on Understanding Heart Failure. During this session, a Heart Failure Nurse will lead you through important facts about heart failure. The event will open in Microsoft Teams.

Time: 6:30 pm - 7:00 pm
Location: Online
Tue 27 Jul
6:30 pm - 7:00 pm Online

Resistance Training
6:30 pm - 7:00 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:00 pm
Location: Online
Wed 28 Jul
10:00 am - 10:30 am Online

Resistance Training
10:00 am - 10:30 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:00 am - 10:30 am
Location: Online
Wed 28 Jul
1:00 pm - 1:30 pm Online

Chair Yoga
1:00 pm - 1:30 pm Online

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 1:00 pm - 1:30 pm
Location: Online
Thu 29 Jul
2:00 pm - 2:30 pm Online

Mini Talk: Exercise Prescription & Progression
2:00 pm - 2:30 pm Online

Event Details:

Do you have any questions about how your exercise prescription was developed, or how to progress your exercise routine?

Join our Exercise Therapists for an interactive conversation on the benefits of resistance training. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 2:00 pm - 2:30 pm
Location: Online
Fri 30 Jul
10:00 am - 10:30 am Online

Resistance Training
10:00 am - 10:30 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:00 am - 10:30 am
Location: Online