1. Events
  2. Scarborough Health Network – Centenary
Mon 5 Jun
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Mon 5 Jun
6:30 pm - 7:15 pm Online

The Benefits of Cardiac Rehab: A Cardiologist’s Perspective
6:30 pm - 7:15 pm Online

Event Details: Did you know that patients who attend and complete cardiac rehab have significantly fewer emergency department visits, re-hospitalization rates, and lower mortality rates, in comparison to those who do not? During this session, Cardiologist Dr. Ricci will discuss the benefits of participating in Cardiac Rehab and will review key steps to ensure your success in the program. Whether you are currently enrolled in the program or are considering joining, this talk is for you. The event will open in Microsoft Teams.

Time: 6:30 pm - 7:15 pm
Location: Online
Wed 7 Jun
9:00 am - 9:30 am Online

Chair Yoga
9:00 am - 9:30 am Online

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 9:00 am - 9:30 am
Location: Online
Wed 7 Jun
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 7 Jun
12:30 pm - 1:00 pm Online

Lunch & Learn with a Registered Dietitian – FAQ
12:30 pm - 1:00 pm Online

Event Details: Is it true that red wine is beneficial for heart health? How many eggs is it safe to consume? Should I be taking vitamins or supplements? Join Registered Dietitian, Valerie, to discuss a variety of frequently asked questions and heart healthy topics. You will have the opportunity to ask questions throughout.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 8 Jun
12:30 pm - 1:00 pm Online

Mini-Talk: Exercise Prescription & Progression
12:30 pm - 1:00 pm Online

Event Details:

It is important to feel confident with your current exercise prescription and to understand when you should and should not progress your exercise program. Join this session to learn what factors are considered when developing an exercise prescription, and strategies you can use to progress your exercise. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 8 Jun
7:00 pm - 7:30 pm Online

Resistance Training
7:00 pm - 7:30 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 7:00 pm - 7:30 pm
Location: Online
Fri 9 Jun
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online

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