Resistance Training 10:30 am - 11:00 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Aerobic Training 1:00 pm - 1:30 pm Online
Event Details:
This is a low to medium intensity aerobic training session that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Heart Failure: Tests, Treatments & Devices 6:30 pm - 7:30 pm Online
Event Details: During this session, Heart Failure Nurse Beth will review common heart failure tests and treatment options. We will also discuss device therapies used for heart failure management.
The session will open in Microsoft Teams. Please join using your first name and patient number (e.g. JANE 64126HWLF). If you are unsure what your patient number is, ask your Exercise Therapist.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Mini-Talk: Canada’s Food Guide 12:30 pm - 1:00 pm Online
Event Details:
Join our Exercise Therapists for an interactive conversation on how to incorporate Canada's Food Guide principles into your eating habits. We encourage you to ask questions and share with your cardiac rehab peers what has worked for you to implement the core principles of Canada's Food Guide. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 7:00 pm - 7:30 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.