Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Event Details: Join an Exercise Therapist and learn (1) how vascular disease (including cardiovascular disease) develops, (2) how exercise can manage and prevent future cardiovascular events, and (3) how much exercise is suggested to improve your heart and vascular health. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Event Details: Join our Registered Dietitian for an interactive question-and-answer forum. In this session, you will learn: (1) what food cravings are, (2) emotional and physical factors that may cause cravings, and (3) strategies to manage your food cravings.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Diabetes increases your risk for many health problems. With proper treatment and lifestyle changes, it is possible to prevent or delay the onset of these complications. Join this session to learn what you can do to manage your blood sugar levels. We will also review special considerations when exercising with diabetes. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.